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Dynamic variations within music can also affect you as the sound resonates in your brain. The more varied and dynamic the music, the more enjoyable it is. ‌

Solfeggio frequencies are a set of musical tones that were used in ancient chants and are believed to have a calming effect on the mind and body. When it comes to sleep, these frequencies can be helpful because our brain waves naturally sync with the rhythm of the sounds we're hearing. 

Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.

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It's relax music for spa as if I'm scared. It's as if I'm scared. E se eu estivesse assustado. . It's as if I'm terrified. It's as if I'm terrified. E se eu estivesse aterrorizado. It's as if I'm scared. It's as if I'm scared. E se eu estivesse assustado. It's as if I'm playing with fire.

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Heavier orchestral classics or acoustic songs with familiar melodies can engage your mind just enough to ease restlessness and promote sleep.

What Study Lo-Fi we do know is that studies have typically used either a self-curated playlist or one that has been designed specifically with Study Lo-Fi sleep in mind.

When you feel sad or stressed, distracting yourself with your favorite tunes can help lift your spirits.

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Music is enjoyable: The anticipatory enjoyment of favorite, pleasurable songs can trigger happy memories and emotions to combat restlessness.

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